The science behind intermittent fasting — and how you can make it work for you
One intermittent fasting method is known as time-restricted eating: A person consumes all of their calories for the day within an 8-to-12-hour window. You might eat breakfast at 8 AM, including coffee, and finishing your dinner by 6 PM.
In an experiment, two sets of mice were fed the same diet and ate the same number of calories a day. One set had access to food for 24 hours, and the other group had access for only 8 hours. After 18 weeks, the group that could eat all hours showed signs of insulin resistance and had liver damage. The mice who ate in an 8-hour window did not have the condition and weighed 28 percent less than the other group.
SIMILAR ARTICLES & IDEAS:
...is the voluntary withholding of food for spiritual, health, or other reasons.
Food is easily available, but you choose not to eat it. This can be for any period of time, from...
When we fast, Insulin levels fall, signaling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.
In essence, intermittent fasting allows the body to use its stored energy.
The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat...
The process by which the cell devours itself.