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SLEEP!
View sunlight. Don't view light at night.
- Sleep oasis. Make your bed, your bedroom a place of safety.
- Listen to audiobooks, don't watch YT or phone before nights.
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MORE IDEAS ON THIS
Morning Routine
- Stimulate your nervous system.
- Run - get your heart beats up.
- Cold shower - increase dopamine.
- Meditation 10-20 mins - calm your toughts.
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88 reads
Create Silence
Think: Best ideas come from the quiet.
Go for walks. Think around the business.
Get off the podcast, get off the social media.
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75 reads
Live Like A Monk
- Do the same things everyday.
- Remove decisions.
- Throw out useless things.
- Get rid of stupid people.
- Live in peace, and do the hard work.
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76 reads
CURATED FROM
IDEAS CURATED BY
Focus baby.
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Other curated ideas on this topic:
Practice Good Sleep Hygiene
Take steps to make it easier to sleep well.
- Avoid caffeine, alcohol, or other drugs for several hours before bed
- Set a regular bedtime
- Drink some warm milk or herbal tea, or have a light snack
- Try a screen-free activity like meditation or reading
- ...
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
Practice good sleep hygiene
- Try to sleep for seven to nine hours a night.
- Keep consistent wake-up and bedtimes.
- Keep the bedroom cool, quiet and dark.
- Avoid alcohol, caffeine, and exercise before bed.
- Turn off your screens 30 to 60 minutes before you need to sleep.
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