SLEEP! - Deepstash

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SLEEP!

View sunlight. Don't view light at night.

  • Sleep oasis. Make your bed, your bedroom a place of safety.
  • Listen to audiobooks, don't watch YT or phone before nights.

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71 reads

MORE IDEAS ON THIS

Morning Routine

  • Stimulate your nervous system.
  • Run - get your heart beats up.
  • Cold shower - increase dopamine.
  • Meditation 10-20 mins - calm your toughts.

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84 reads

Diet

  • Cut out alcohol and sugar.
  • Drink salt water.
  • Eat the same things.
  • Carbs after work.

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76 reads

Create Silence

Think: Best ideas come from the quiet.

Go for walks. Think around the business.

Get off the podcast, get off the social media.

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72 reads

Live Like A Monk

  • Do the same things everyday.
  • Remove decisions.
  • Throw out useless things.
  • Get rid of stupid people.
  • Live in peace, and do the hard work.

7

72 reads

More like this

Practice Good Sleep Hygiene

Practice Good Sleep Hygiene

Take steps to make it easier to sleep well.

  • Avoid caffeine, alcohol, or other drugs for several hours before bed
  • Set a regular bedtime
  • Drink some warm milk or herbal tea, or have a light snack
  • Try a screen-free activity like meditation or reading
  • ...

Tips for a good nights sleep

  1. Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
  2. Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
  3. Avo...

Practice good sleep hygiene

  • Try to sleep for seven to nine hours a night.
  • Keep consistent wake-up and bedtimes.
  • Keep the bedroom cool, quiet and dark.
  • Avoid alcohol, caffeine, and exercise before bed.
  • Turn off your screens 30 to 60 minutes before you need to sleep.

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