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The reason Zoom calls drain your energy
Why Zoom Calls Drain Us
- Video calls require more focus than face-to-face chatting. We have to pay more attention to process the non-verbal cues like tone, pitch, body language and facial expressions. There is also a feeling of dissonance when the minds are together but the bodies are physically apart.
- One finds it harder to relax in a conversation, as even a slight delay (silence) makes us feel that the other person is not friendly or focused enough.
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Why Zoom Calls Drain Us
- Video calls require more focus than face-to-face chatting. We have to pay more attention to process the non-verbal cues like tone, pitch, body language and facial expressions. There is also a feeling of dissonance when the minds are together but the bodies are physically apart.
- One finds it harder to relax in a conversation, as even a slight delay (silence) makes us feel that the other person is not friendly or focused enough.
Everything From A Tiny Screen
Video Calling is being used for studying, dating, talking to your parents and for work purposes, leading to a new kind of exhaustion of doing everything from your laptop or smartphone screen. Add to this our being confined in a tiny space (like a room) most of the time.
Relaxing Activity Vs Performance
If video calling and catching up with friends was a relaxing activity, where you can just be yourself, you would not feel fatigued.
What we have here is an added pressure to perform virtually among so many other participants, each vying for attention and validation.
Reducing Zoom Fatigue
- Try to limit video calls to those which are necessary.
- Turning on the camera should be optional, and not mandatory.
- Put the screen on the side, giving an illusion of being in an adjoining room.
- Share important information via email and file attachments, making video calls shorter.
- Make sure you stretch, do some exercise and keep yourself hydrated.
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People no longer have the option to introduce themselves to new people at their convenience (like in an office setting, for example). With the remote setting, the second someone joins an online mee...
The Waiting Room
It is advisable to enable the waiting room option for new joiners so that they are made to enter one at a time and provided with a proper introduction.
It also takes care of the risk of your meeting getting crashed by someone suddenly.
The Art Of The Pause
Video chats with multiple participants have a lot of cross-talk and people talking at the same time. This problem is compounded by dodgy internet speeds.
It is possible to listen to only one person at a time, so one has to learn the art of the pause. Stopping and staying silent will allow others to calm down.
Zoom also has a raise hand feature, which helps facilitate the meeting in an orderly fashion.
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Zoom fatigue
2020 has thrust people into a regular virtual space.
This unofficial social experiment confirms that virtual interactions can take its toll on the brain, commonly known as Zoom fatigue....
Zoom gloom
- A typical video call demands more intense focus on the words, as most other body language cues are missing. If somebody is really dependent on those non-verbal cues, it can be very draining not to have them.
- Multi-person screens magnify this exhausting problem, as it challenges the brain’s central vision, forcing it to decode too many people at once.
If you view a single speaker at a time, you can’t recognize how non-active participants are behaving - something you otherwise would pick up with a peripheral vision.
For some people, the prolonged split in attention can overwhelm the brain by unfamiliar excess stimuli while being hyper-focused on searching for non-verbal cues that it can’t find.
A traditional phone call may be less taxing on the brain because it delivers on a promise to convey only a voice.
Zoom boon
For those who have neurological difficulty with in-person communication, such as those with autism, the shift to video calls has been positive.
Video calls lead to fewer people talking and less filler conversation, which relieves tension and anxiety felt by autistic individuals.
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Disruption Of Daily Habits
The ongoing lockdown, happening in varying degrees across the world, has presented humanity with new challenges, testing their patience and making adherence increasingly difficult. It has l...
Choices come with worry
In these times of confusion, when the best experts are clueless, the right choice is no longer a simple task but can require lots of effort.
Being without work also robs us of our daily motivations and the good parts of our job, like positive customer feedback or our feeling of being valued and wanted.
Developed Habits
They unload our minds from our constant decision making, and provide us with ways to relax.
We have a finite amount of energy for solving the daily problems, as our attention is a resource that can be exhausted, making decisions harder as the day goes by.
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Microbreaks
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They can improve workers’ ability to concentrate, change the way they see their jobs, and even help them avoid the typical injuries that people get when they’re tied to their desks all day.
There’s no consensus on how long the ideal microbreak should last or how often you should have them; it’s up to you to experiment with what works best.
Why stretching matters
Tiny breaks are thought to help us to cope with long periods at our desks by taking the strain off certain body structures – such as the neck – that we’re using all day.
If you’re getting into microbreaks to give your body – rather than your brain – a rest, it’s best to do something physical like standing up or changing position.
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