The reason Zoom calls drain your energy - Deepstash
The reason Zoom calls drain your energy

The reason Zoom calls drain your energy

Curated from: bbc.com

Ideas, facts & insights covering these topics:

4 ideas

ยท

5.48K reads

21

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Why Zoom Calls Drain Us

Why Zoom Calls Drain Us

  • Video calls require more focus than face-to-face chatting. We have to pay more attention to process the non-verbal cues like tone, pitch, body language and facial expressions. There is also a feeling of dissonance when the minds are together but the bodies are physically apart.
  • One finds it harder to relax in a conversation, as even a slight delay (silence) makes us feel that the other person is not friendly or focused enough.ย 

85

1.49K reads

Everything From A Tiny Screen

Video Calling is being used for studying, dating, talking to your parents and for work purposes, leading to a new kind of exhaustion of doing everything from your laptop or smartphone screen. Add to this our being confined in a tiny space (like a room) most of the time.

67

1.37K reads

Relaxing Activity Vs Performance

If video calling and catching up with friends was a relaxing activity, where you can just be yourself, you would not feel fatigued.ย 

What we have here is an added pressure to perform virtually among so many other participants, each vying for attention and validation.

70

1.31K reads

Reducing Zoom Fatigue

  • Try to limit video calls to those which are necessary.
  • Turning on the camera should be optional, and not mandatory.
  • Put the screen on the side, giving an illusion of being in an adjoining room.
  • Share important information via email and file attachments, making video calls shorter.
  • Make sure you stretch, do some exercise and keep yourself hydrated.

99

1.29K reads

IDEAS CURATED BY

jacksonee

Coffeeaholic โ˜•๏ธ Music junkie. Avid reader.

Jackson E.'s ideas are part of this journey:

Managing Energy

Learn more about teamwork with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

โ€”

100+ Learning Journeys

โ€”

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates