Heart Health Boost: Fasting's Cardiovascular Benefits
Regular fasting contributes to significant cardiovascular benefits, including lower blood pressure, decreased cholesterol levels, and reduced inflammation. These changes help in mitigating the risk factors associated with heart disease, promoting a healthier heart and circulatory system.
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Helps To Lower Blood Pressure
Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
Research suggests these benefits:
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