Successful fasting requires more than just determination; it requires strategy. Starting with shorter fasts, staying hydrated, understanding when to break a fast, and listening to your body are crucial steps. Incorporating nutrient-rich foods during eating periods ensures that your body receives the essential vitamins and minerals it needs, making the fasting process both effective and sustainable.

Mastering the Fast: Key Advice for Effective Fasting

Fasting can lead to better skin quality by promoting detoxification and reducing inflammation, which are key contributors to acne and other skin conditions. The autophagy process triggered by fasting helps in clearing out damaged cells, resulting in clearer, more vibrant skin.

Glowing from Within: Fasting for Enhanced Skin Quality

Regular fasting contributes to significant cardiovascular benefits, including lower blood pressure, decreased cholesterol levels, and reduced inflammation. These changes help in mitigating the risk factors associated with heart disease, promoting a healthier heart and circulatory system.

Heart Health Boost: Fasting's Cardiovascular Benefits

Fasting plays a pivotal role in gut health by giving the digestive system a much-needed break, allowing for the repair and regeneration of the gut lining. This pause in digestion can lead to improved nutrient absorption, a balanced gut microbiome, and a reduction in inflammatory gut issues, contributing to overall digestive wellness.

Renewing the Gut: The Healing Powers of Fasting

Emerging research suggests that fasting can lower the risk of developing certain types of cancer. By reducing insulin resistance and inflammation, fasting creates a less favorable environment for cancer cells to grow and proliferate. Additionally, it may enhance the effectiveness of chemotherapy by making cancer cells more susceptible to treatment

Fasting and Cancer Risk: A Preventive Approach

Fasting initiates cellular processes that not only help in breaking down and eliminating damaged cells but also play a crucial role in protecting and maintaining muscle protein. Activation of certain genes during fasting periods ensures muscle integrity and function, countering the misconception that fasting leads to muscle loss.

Preserving Strength: How Fasting Protects Muscle Protein

I’ve known this YouTuber for quite some time, and their videos have always been quite informal. You might stumble upon some interesting facts if you explore their channel!

Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. 

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3RwChJk
➡️ https://drbrg.co/3UhKfqY

More Videos on Dawn Phenomenon: 
▶️ https://youtu.be/12njrfrfMg4
▶️ https://youtu.be/GeekUj-JHWI

Growth Hormone and Fasting: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

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Timestamps 
0:05 Fasting explained 
0:38 Effects of fasting after 12 hours 
1:21 Effects of fasting after 18 hours
2:37 Effects of fasting after 24 hours
6:23 Effects of fasting after 48 hours
6:54 Effects of fasting after 72 hours
7:24 How to get these incredible effects of fasting

In this video, we’re going to talk about what happens on the inside of your body when you’re fasting. 

There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating. 

What happens when we fast?

Effects of fasting after 12 hours—There is a spike in growth hormone.

Growth hormone is involved with:
 • Anti-aging 
 • Fat burning 
 • Healing joints
 • Protein synthesis 

Effects of fasting after 18 hours—You develop autophagy.

Autophagy is involved with:
 • Recycling old and damaged proteins as well as microbes
 • Decreased amyloid plaquing 

Effects of fasting after 24 hours—You really start to deplete your glycogen reserve and run on ketones. 

Benefits of fasting after 24 hours:
 • Decreased hunger
 • Decreased cravings 
 • Increased antioxidant reserve
 • Increased oxygen 
 • Better fuel efficiency 
 • Decreased inflammation 
 • Gut healing 
 • Improved cardiovascular function 
 • Improved cognitive function 

Effects of fasting after 48 hours:
 • Stimulate stem cells
 • Decreased risk of cancer/tumors 
 • Make more mitochondria 

Effects of fasting after 72 hours—Do periodically 
 • More stimulation of stem cells 
 • Better immune function

How to get these incredible effects of fasting:

 • Do intermittent fasting on a regular basis
 • A good average pattern of intermittent fasting is doing 18 hours of fasting with a 6 hour eating window
 • Do periodic prolonged fasting to achieve additional fasting benefits 
 • Take minerals during fasting (water along with nutrients ) 
 • Exercise in the mornings 
 • You may have increased LDL (This may not be something to worry about)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. 
 
Follow us on FACEBOOK: fb.me/DrEricBerg
 
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
 
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.  

Thanks for watching! I hope this video helps you better understand what really happens during fasting.

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Dr. Eric Berg DC, age 58, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. 

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

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Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
703-354-7336

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