Curated from: Dr. Eric Berg DC
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Fasting plays a pivotal role in gut health by giving the digestive system a much-needed break, allowing for the repair and regeneration of the gut lining.
This pause in digestion can lead to improved nutrient absorption, a balanced gut microbiome, and a reduction in inflammatory gut issues, contributing to overall digestive wellness.
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Regular fasting contributes to significant cardiovascular benefits, including lower blood pressure, decreased cholesterol levels, and reduced inflammation. These changes help in mitigating the risk factors associated with heart disease, promoting a healthier heart and circulatory system.
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Fasting initiates cellular processes that not only help in breaking down and eliminating damaged cells but also play a crucial role in protecting and maintaining muscle protein.
Activation of certain genes during fasting periods ensures muscle integrity and function, countering the misconception that fasting leads to muscle loss.
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Emerging research suggests that fasting can lower the risk of developing certain types of cancer. By reducing insulin resistance and inflammation, fasting creates a less favorable environment for cancer cells to grow and proliferate.
Additionally, it may enhance the effectiveness of chemotherapy by making cancer cells more susceptible to treatment
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Fasting can lead to better skin quality by promoting detoxification and reducing inflammation, which are key contributors to acne and other skin conditions.
The autophagy process triggered by fasting helps in clearing out damaged cells, resulting in clearer, more vibrant skin.
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Successful fasting requires more than just determination; it requires strategy. Starting with shorter fasts, staying hydrated, understanding when to break a fast, and listening to your body are crucial steps.
Incorporating nutrient-rich foods during eating periods ensures that your body receives the essential vitamins and minerals it needs, making the fasting process both effective and sustainable.
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