"The Shawshank Redemption": The Great Escape

Journaling is about you and your thoughts. The best way to record those thoughts is to minimize distractions.

You need a quiet part of the room that’s away from other people. Separating yourself from technology is also important while you write in your journal.

Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...

Knowledge, smarts and vision are characteristic of a great leader. Add to these the ability to identify and monitor emotions (your own and others) and to manage relationships. 

Qualities associated with such emotional intelligence distinguish the best leaders in the corporate world.