2# Multitasking Is A Myth - Deepstash
2# Multitasking Is A Myth

2# Multitasking Is A Myth

There is nothing more depleting for our brain, our focus and our will power than constant interruptions that move us from one task to another in a short period of time.

In average, it takes 25 min for the brain to enter in state of deep focus (by the way that's why techniques such as the pomodoro technique don't work).

Many of us give up to distractions and procrastinate due to that, they want to believe that they are able to do many things at once but that only leads to shallow work.

So always be all in on ONE THING until it's done then move to another thing.

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amineboumahdi

An idle mind is the devil workshop. Snapchat : amine-mhdboumah

3 lessons from The One Thing by Gary Keller

Similar ideas to 2# Multitasking Is A Myth

Work in chunks

Our brain focuses best in short spurts, so dedicating 25 minutes to one activity, taking a five-minute break, and then resuming that activity or switching to another activity for another 25 minutes will help.

This is also known as the Pomodoro Technique.

Multitasking

Multitasking

Living in a space of constant half-attention causes our brain to lose focus.

Solution: Adopt a work schedule designed around single-tasking. for that, learn to prioritize. Because distraction might actually be just confusion about what matters.

Create a Supportive Environment

Constant interruptions and unnecessary distractions dilute your focus:

  • Arrange your work space to discourage unscheduled visits.
  • Plug in your earphones and listen to soothing music or white noise.
  • Move to a quieter place if you can’t block out office banter.
  • ...

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