Fresh food nutrients - Deepstash
Fresh food nutrients

Fresh food nutrients

Food is most nutritious at the point of harvest. After that, fresh produce starts degrading.

Once picked, that fruit or veg is using its own nutrients to keep its cells alive. Vitamin C found in produce is also sensitive to oxygen and light.

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aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

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