Learn To Be Present

Every time you focus on yesterday or overthink tomorrow, you rob yourself of today. Start with a weekend and challenge yourself to stay in the moment for all 48 hours.

Keep your energy and your actions positioned on what you can do right now. What shifts?

Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you. 

The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.

Being in the present moment is one of the most important traits of improving social skills. 

By paying attention to what’s going on, you catch the details you can use later in the conversation.