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Learn To Be Present
Focus on today, don't linger on the what ifs too much and enjoy being in the moment.
45
970 reads
Is It Within Your Control
If the answer is no, let it be. Reserve your energy for things that you may have control over.
43
869 reads
Journal It
Write everything down in pieces. What is bothering your mind, and why? What steps can you do to lessen your mental load? Organizing your thoughts helps you think better how to deal with certain scenarios.
45
781 reads
Exercise & Meditate
Overthinking causes stress and a foggy mind. You can lessen that with some endorphins release. Talking a walk or run and keeping in touch with nature greatly helps relieve physical symptoms from stress.
40
793 reads
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