Adopting New Behaviors

Any one who tried to adopt a new habit in his life knows how much of a struggle it is.

Now does it mean that we should remain the same for ever and never change ? Obviously no.

Adopting new and healthy habit is great to grow yourself and learn to more about your inner self.

However there are some mistakes that could make you regret, hate or fail in the process :

• Adopting too much habits at once (it's pure masochism) just give yourself the time to developp one at a time
• Setting the level of difficulty too high from the start (be patient and let your progress compound)
• Focusing on the results