Be a great badass human. Do what's right even when it hurt.
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Similar ideas to Be a great badass human. Do what's right even when it hurt.
When to do it
Nadhi sodhana is a calm, soothing breath that can be done any time of day. Try practicing this technique when you are anxious, nervous, or having trouble falling asleep.
When to do it
If you’re feeling overheated, irritable, or find yourself waiting impatiently in hot weather, sitali is a great tool to try to cool off and relax!
When to do it
This breath can be practiced for up to 10 minutes at any time of day. Try it with an asana practice as well.
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