When to do it - Deepstash

When to do it

Nadhi sodhana is a calm, soothing breath that can be done any time of day. Try practicing this technique when you are anxious, nervous, or having trouble falling asleep.

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When to do it

This breath can be practiced for up to 10 minutes at any time of day. Try it with an asana practice as well.

When to do it

Kapalabhati is great to do in the morning if you’re feeling chilly or sluggish. You may also try it when you’re feeling congested or bloated, but don’t try it on a full stomach.

Avoid this technique if you are pregnant, or suffer from blood pressure issues or heart con...

Sama Vritti or “Equal Breathing”

How it’s done:  Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a count of 6.

It calm the nervous system, increase focus and reduce stress.

When it works best...

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