This breath can be practiced for up to 10 minutes at any time of day. Try it with an asana practice as well.
34
106 reads
CURATED FROM
The Power of Breathing: 4 Pranayama Techniques Worth Practicing | One Medical
onemedical.com
16 ideas
·2.03K reads
IDEAS CURATED BY
Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee
The idea is part of this collection:
Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to When to do it
Nadhi sodhana is a calm, soothing breath that can be done any time of day. Try practicing this technique when you are anxious, nervous, or having trouble falling asleep.
Have a moment with 'nothing to do'. Letting our minds wander without focusing on a specific goal, allows the brain's default mode network to take over and give some prefrontal cortex functions a rest.
Practice mind wandering by keeping your phone in your pocket. Sit alone for 10 minutes,...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates