If you’re feeling overheated, irritable, or find yourself waiting impatiently in hot weather, sitali is a great tool to try to cool off and relax!
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The Power of Breathing: 4 Pranayama Techniques Worth Practicing | One Medical
onemedical.com
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Similar ideas to When to do it
Kapalabhati is great to do in the morning if you’re feeling chilly or sluggish. You may also try it when you’re feeling congested or bloated, but don’t try it on a full stomach.
Avoid this technique if you are pregnant, or suffer from blood pressure issues or heart con...
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
1) Find a comfortable position on mattress, chair, cushion or anything you have.
2) Close your eyes.
3) Try to relax your body and make yourself c...
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