When to do it - Deepstash

When to do it

If you’re feeling overheated, irritable, or find yourself waiting impatiently in hot weather, sitali is a great tool to try to cool off and relax!

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beingcelestial

Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee

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When to do it

Kapalabhati is great to do in the morning if you’re feeling chilly or sluggish. You may also try it when you’re feeling congested or bloated, but don’t try it on a full stomach.

Avoid this technique if you are pregnant, or suffer from blood pressure issues or heart con...

How to avoid the projection bias

  1. Check your emotional temperature. When you have to make decisions in this state, take a moment to check your temperature before doing so. How are you feeling right this second? Do you think you are in a “hot” state of mind?
  2. Cool off. If you think yo...

Let‘s do it......

Let‘s do it......

BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-

1) Find a comfortable position on mattress, chair, cushion or anything you have.

2) Close your eyes.

3) Try to relax your body and make yourself c...

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