Try to prevent the opponent from castling

Space is created by the expansion of pawns, the territory behind the most advanced pawn.

Side with less space is passive.

Playing for superior minor piece can be a useful for space gain.

Side with more space should avoid unnecessary exchanges.

To play against opponent'...

Stress affects us in different ways and at different times. One of the most common ways stress affects us is right before talking to your boss, when playing sports or before a speech.

We can take those feelings of anxiety and turn them into energy and focus.

You don't need to eat six meals per day to stroke your metabolic fire. Three squares can also keep you from growing round. Research comparing the two ways of eating found that belly fat, the kind that increases heart-disease risk, only increased in the high-meal frequency group.

Focus on ov...