Examples:
- Health and Fitness: If I finish a cup of coffee, then I will immediately refill it with water.
- Productivity and Focus : If I sit down on my work, then I will put my phone on silent mode and close all unnecessary browser tabs.
- Personal Habits: If I wake up feeling anxious in the morning, then I will take 5 deep breaths and start a 10 minute guided meditation.
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A quick summary of my blog post "Implementation Intention" , click the link on bio to read the full article.
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Habit stacking
- Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
- Exercise: After I take off my work shoes, I will immediately change into my workout clothes.
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Awareness
Whenever someone asks me what my advice would be for 20yr old self, I have one answer. Make sure, decisions in your life are made from a point of awareness.
Merely knowing what you need to do is not enough for you to do it, awareness is the start of the decision not the end of it.
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