Examples: - Deepstash

Examples:

  1. Health and Fitness: If I finish a cup of coffee, then I will immediately refill it with water.
  2. Productivity and Focus : If I sit down on my work, then I will put my phone on silent mode and close all unnecessary browser tabs.
  3. Personal Habits: If I wake up feeling anxious in the morning, then I will take 5 deep breaths and start a 10 minute guided meditation.

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arte_mis

Creator with Stories

A quick summary of my blog post "Implementation Intention" , click the link on bio to read the full article.

Similar ideas to Examples:

Habit stacking

  • Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
  • Exercise: After I take off my work shoes, I will immediately change into my workout clothes.

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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