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Examples:

  1. Health and Fitness: If I finish a cup of coffee, then I will immediately refill it with water.
  2. Productivity and Focus : If I sit down on my work, then I will put my phone on silent mode and close all unnecessary browser tabs.
  3. Personal Habits: If I wake up feeling anxious in the morning, then I will take 5 deep breaths and start a 10 minute guided meditation.

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How To Make Your Own Implementation Intention

  1. Identify your goal.
  2. Define the situation where obstacles or temptations may arise.
  3. Craft your action plan for that situation.

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Benifits Of Implementation Intention

  • Increase likelihood of goal achieving by reducing reliance on willpower
  • Creates a more automatic response to cues in the environment.
  • Helps with habit formation by designing the when, where, and how of desired behaviour.

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What Is Implementation Intention?

Implementation Intention is a powerful strategy for achieving your goals. It involves creating an "If-Then" plan to reduce the gap between setting a Goal and Achieving It.

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CURATED FROM

CURATED BY

arte_mis

Creator with Stories

A quick summary of my blog post "Implementation Intention" , click the link on bio to read the full article.

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Habit stacking

  • Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
  • Exercise: After I take off my work shoes, I will immediately change into my workout clothes.

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Awareness

Awareness

Whenever someone asks me what my advice would be for 20yr old self, I have one answer. Make sure, decisions in your life are made from a point of awareness.

Merely knowing what you need to do is not enough for you to do it, awareness is the start of the decision not the end of it.

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