How To Make Your Own Implementation Intention

They refer to the plan you make about when and where to act before the action occurs.

The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”

Implementation intentions are an effective way of sticking to your goals.

Once you’ve written down a company or a team goal, two questions arise. Who is responsible for the goal (accountability), and how do you review the results (performance review)?

These goals are designed to try ne...

We are motivated when we use goals that spell out in advance when, where, and how we will achieve it.

We plan beforehand how we are going to overcome possible problems. For example, if your goal is to eat less sugar, your implementation could be "When the dessert menu a...