How To Make Your Own Implementation Intention - Deepstash

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How To Make Your Own Implementation Intention

  1. Identify your goal.
  2. Define the situation where obstacles or temptations may arise.
  3. Craft your action plan for that situation.

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Examples:

  1. Health and Fitness: If I finish a cup of coffee, then I will immediately refill it with water.
  2. Productivity and Focus : If I sit down on my work, then I will put my phone on silent mode and close all unnecessary browser tabs.

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Benifits Of Implementation Intention

  • Increase likelihood of goal achieving by reducing reliance on willpower
  • Creates a more automatic response to cues in the environment.
  • Helps with habit formation by designing the when, where, and how of desired behaviour.

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What Is Implementation Intention?

Implementation Intention is a powerful strategy for achieving your goals. It involves creating an "If-Then" plan to reduce the gap between setting a Goal and Achieving It.

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CURATED FROM

CURATED BY

arte_mis

Creator with Stories

A quick summary of my blog post "Implementation Intention" , click the link on bio to read the full article.

More like this

Implementation Intentions

They refer to the plan you make about when and where to act before the action occurs.

The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”

Implementation intentions are an effective way of sticking to your goals.

Own your goals

Once you’ve written down a company or a team goal, two questions arise. Who is responsible for the goal (accountability), and how do you review the results (performance review)?

These goals are designed to try ne...

Goal setting & Implementation Intentions

We are motivated when we use goals that spell out in advance when, where, and how we will achieve it.

We plan beforehand how we are going to overcome possible problems. For example, if your goal is to eat less sugar, your implementation could be "When the dessert menu a...

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