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How to ask open-ended questions
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How to show interest in others
Advice From Adriene
*Be a calm and gentle witness to the feelings you are nurturing. Yoga is not something you have to be good at to start practicing.
Even if you are not feeling flexible, just wear something comfortable and start doing Yoga.*
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Escaping From The Real World Drama
A lot of popular online channels on Yoga and Meditation aren’t directly mentioning or addressing the main news story of 2020, which is otherwise dominating the headlines for three months now and has drastically changed our lives.
This is due to the fact that most of us want to escape from ...
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138 reads
YouTube Yoga
The Youtube Star Adriene Mishler hosts a popular free yoga class on the social media network and has experienced an explosion in viewership since the lockdown.
The eight-year-old show now has 6.6 million subscribers and 543 million views. This jump in viewership is due to people being iso...
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765 reads
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Don’t Do, Just Be
Not doing anything is generally considered wrong in a society completely dependent on people doing stuff. All the progress that man has made has been due to action. This has given rise to a doing mentality in the developed world.
The trick for any spiritual practic...
Start from Curiosity
The answer to “I don’t know how to get started.” isn’t too complex :-
- Just know why you need to start ?
- Then find `where` you will start from ?
- "You start from curiosity"
If the reason is n...
Setting The Stage Part 1: Savasana Pose
- Find a quiet time and place to practice Yoga Nidra, taking a mini-vacation from the world.
- Turn off your smartphone and let others know you are not to be disturbed.
- Wear comfortable, loose clothes and make sure the place you lie down on(the floor or the bed) is comfortable an...
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