deepstash
Beta
Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Remember anything
'Yoga With Adriene' On Her Rising Popularity
3
Key Ideas
Save all ideas
YouTube Yoga
The Youtube Star Adriene Mishler hosts a popular free yoga class on the social media network and has experienced an explosion in viewership since the lockdown.
The eight-year-old show now has 6.6 million subscribers and 543 million views. This jump in viewership is due to people being isolated at their homes globally, unable to move around as before.
72 SAVES
Escaping From The Real World Drama
A lot of popular online channels on Yoga and Meditation aren’t directly mentioning or addressing the main news story of 2020, which is otherwise dominating the headlines for three months now and has drastically changed our lives.
This is due to the fact that most of us want to escape from this grim and dark reality and these shows are like an Oasis, their normalcy being part of the charm.
52 SAVES
Advice From Adriene
*Be a calm and gentle witness to the feelings you are nurturing. Yoga is not something you have to be good at to start practicing.
Even if you are not feeling flexible, just wear something comfortable and start doing Yoga.*
76 SAVES
SIMILAR ARTICLES & IDEAS:
6
Key Ideas
Why Monday looms so large
Hating Monday is practically an international pastime. There’s a bit of a collective conscience that Mondays suck.
Social media the idea that Mondays...
Anticipatory anxiety
The Sunday are a form of “anticipatory anxiety,” that's why concerns might creep in as you consider the upcoming week.
Worrying about future events is human nature. But prolonged anxiety can lead to chronic stress, which increases your risk of health problems, including depression, heart disease, digestive problems, sleep issues, and more.
Plan some Sunday self-care
Treating yourself well on Sunday can help you feel better about Monday. You can try:
- Serenity—a form of relaxation, like meditation or deep breathing
- Exercise—anything from yoga to running
- Love—expressing gratitude
- Food—eating nutrient-rich foods high in vitamin B6 and avoiding caffeine and alcohol.
8
Key Ideas
Why a Night Routine Matters
A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
- You’ll have a more restful and higher-quality sleep....
Before You Head Home…
- Get rid of caffeine after 4:00 pm. Caffeine stays in your system for up to six hours.
Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.
Decide when the workday ends. Establish a cut off time for work-related emails and phone calls as well.
Immediately After Work…
- Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
Have a healthy dinner.
When you need a snack closer to bedtime, reach for something light and healthy.
Take time to tidy. Waking up in an orderly space will work wonders for your mood.
Prepare for tomorrow.
When you don’t have a million things to do upon waking, it’s easier to fall asleep.- Take time for yourself. Perhaps you watch an episode of your favorite show or play video games.
4
Key Ideas
Schedule Flow Time
A good general rule of thumb is blocking out one-to-two-hour chunks of time in your calendar for uninterrupted work.
You have to stay committed to getting into the rhythm. It’s critical to ig...
Timeboxing
Timeboxing is allocating a pre-determined amount of time to finish a given activity. It encourages you to find more efficient ways to finish tasks.
Know When To Disconnect
Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:
- Struggling to focus continually.
- If you’re making a lot of little mistakes.
- When you’re feeling agitated or stressed.
- If your eyes are hurting.
- When you feel tired.
Regardless of how you’re feeling, you should take a quick break every 90 minutes or two hours.