Learn more about personaldevelopment with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Clearing the mental desktop
There is a way to re-organize your unresolved thoughts and separate the important from the messy mental pile. In the quiet of the day, you sit down with a pencil and paper and ask yourself three questions.
- What am I anxious about?
- What am I upset about, and with whom?
- What am I currently feeling excited or ambitious about?
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When good habits break down
It is easy to accumulate stuff, like unfiled papers and half-read books or unfinished projects. If left unattended, they can pile up and can spiral out of control. At some point, you can get fed up and tidy up, and then the cycle starts anew.
Unsorted papers and books are as proble...
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Find the real sore points
Once you've collected your fragments of responses, pass it through a second tier of questions that is more pointed to find out what lies behind the initial associations and impressions. If you're upset with someone, ask, "What part of myself feels danger here?"
This process will t...
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Fragments provide clues
When you ask what you're anxious about, you may not have a clear answer. You may have fragments of responses that may not make much sense by itself. For example, "I am anxious about floorboards. Book mess."
Record these answers as they will give a hint about the main sore points i...
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Philosophical Meditation: How To Practice
- Set aside 20 minutes on a daily basis and sit with a paper and pencil, asking yourself simple questions like: What am I regretful, anxious or excited about in the present moment?
- Write down what comes to your mind immediately without censoring or thinking. Do it as unselfc...
The RAIN Method
This is a 4 step method to help us in removing the 5 hindrances. The first step is to recognize in what state of the mind we are finding ourselves in. Afterwards, learn to accept, acknowledge, and allow the situation or the person to be the way it is, to be the w...
End with the beginning in mind
Instead of just randomly quitting a task, make sure you leave off at a place that will inspire you to get going next time you’re ready to pick it up.
Before you finish work for the day, capture any open questions that you’re currently working on. Ask yourself: i...
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