Time: Norm
Getting 7 to 8 hours of sleep safely falls you into the sweet spot.
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Student at Columbia University, founder of social venture, and person who is interested in many things
Sleeping is important - yeah, everyone knows.
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Get a good night’s rest
The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.
It is not just the quantity of sleep that matters, but quality as well. You should try t...
The necessary amount of sleep
Most adults function best after 7-9 hours of sleep a night.
When we get less than 7 hours, we’re impaired (to degrees that vary from person to person). When sleep persistently falls below 6 hours per 24, we are at an increased risk of health problems
Sleep and productivity
When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.
And research indicates that 7-8 hours per day is a nearly universal requirement.
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