Key:
Avoid light before you go to bed. Our body is simply stupid. It can’t discern between artificial light and sunlight. Do not confuse your body to be turned into ‘morning mode’.
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Student at Columbia University, founder of social venture, and person who is interested in many things
Sleeping is important - yeah, everyone knows.
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Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
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Changing Your Sleep Cycle
- Make the change gradually. Don't let your body go into shock. It is preferred if you set your alarm 15-20 mins earlier for the past several weeks until your adjusted to your ideal schedule.
- Consistency is key.
- Limit exposure to light an hour before bed because it blocks th...
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