7. Limit distractions

Distractions and things that take away from tasks aren’t just bad in the moment, it takes time to get brain waves back into attention and focus

Tip: if someone enters your office or workspace, acknowledge their presence but don’t shift your body or reorient yourself

• Turn off all notifications on your phone, computer, and tablet
• Leave your phone in odd places that prevent you from immediately finding it
• Work with headphones as people are less likely to approach you.
• If you find interesting articles, save th...

• Mental Distractions: Breathe and remind yourself of what is really worth your time.
• Physical Distractions: Make sure you declutter your work environment.
• Digital Distractions: Delete apps, place your phone out of the reach and turn off notifications.
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