We are all afraid of new experiences, especially of the ones that require us to leave the safety of our comfort zone. 
The way we react whenever this occurs has a big influence on how we live our life: instead of being scared, why not trying to embrace the new challenges with optimism and self-confidence? The results might be quite impressive.

The fear of getting out of your comfort zone

One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself outside your comfort zone:
<ul>
<li>evaluate your reactions to new situations</li>
<li>try to become curious when realizing that you are out of your comfort zone</li>
<li>take every new challenge as an opportunity to learn.</li>
</ul>

Learn to grow outside of your comfort zone

There are two types of mindset: fixed and growth.
The first one can be met at individuals who believe that both success and failure are based mainly on innate abilities, which cannot be changed throughout one's lifetime, while the second mindset describes a person who is aware of the changes and improvements that the personal actions can bring.

Managing your mindset

Our mindset is said to be shaped by previous experiences as well as by a reward-based learning system. 
Getting the necessary motivation while facing new challenges with a positive mindset can truly change your experience.

What shapes our mindsets

Psychiatrist and habit change specialist Dr. Jud Brewer explains the difference between a growth mindset and a fixed mindset, and how the former can help us cope with discomfort.

The fear of getting out of your comfort zone

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