Day 13

If you're frequently tired or feel bloated, you may want to get your gut in shape:

• Avoid aspirin. 
• Cut out alcohol for a month. 
• Avoid aspartame. This artificial sweetener is a pro-inflammatory. It acts like "a film inside your colon."
• Dr...

• Lower stress levels: stress promotes cravings for comfort foods.
• Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
• Get enough sleep: not getting enough sleep alters the hormonal balance.
• Eat ...

• Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
• Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.
• If you have to be very alert in the morning, it's OK to have black coffee, but don't ad...