Caffeine in excess cause anxiety, heart palpitations, and sleeping disturbances.
Up to 400mg of caffeine a day (two to four 8 ounce cups) can be part of a healthy diet, and over 600mg per day is too much.
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According to the FDA, 400 milligrams of coffee is deemed to have any harmful effects on healthy adults. However, those who are pregnant and suffer from anxiety and panic disorders should drink no more than 200 milligrams per day.
If you believe that caffei...
Coffee is addictive and excessive intake can lead to restlessness, anxiety, irregular sleep and heart issues. It can cause headaches, high blood pressure and migraine in some people. It is also advisable to avoid coffee with certain medications.
The recommended maximum dosage of caffeine(n...
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