How to make your coffee habit benefit you - Deepstash
How to make your coffee habit benefit you

How to make your coffee habit benefit you

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How to make your coffee habit benefit you

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Caffeine in excess cause anxiety, heart palpitations, and sleeping disturbances.

Up to 400mg of caffeine a day (two to four 8 ounce cups) can be part of a healthy diet, and over 600mg per day is too much.

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