Acknowledging Your Anxiety - Deepstash
Acknowledging Your Anxiety

Acknowledging Your Anxiety

When dealing with difficult conversations, if you are already anxious, any further expectations from others will intensify whatever you are feeling.

You need to address your own emotions by sharing them with your close friends and loved ones, so that you don’t get triggered while playing your role of a leader or parent, where you can transmit your negative feelings and pent-up emotions to those who look up to you.

854

3.79K reads

CURATED FROM

IDEAS CURATED BY

mia_w

Social media lover and beer specialist. Love cats.

The idea is part of this collection:

Daring To Be Vulnerable

Learn more about communication with this collection

How to overcome fear of rejection

How to embrace vulnerability

Why vulnerability is important for personal growth

Related collections

Similar ideas to Acknowledging Your Anxiety

Share Your Thoughts

Share Your Thoughts

Talking to a loved one about how you feel is a great way to release pent-up emotions. Sharing your thoughts with others can also give you new perspectives, which can help you think clearer and make better decisions.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates