Our bodies in the dark - Deepstash

deepstash

Beta

deepstash

Beta

A dark night is good for your health

Our bodies in the dark

During the dark, levels of the hormone leptin (hunger control), go up. This means we do not feel hungry while low levels make us hungry.

Ans research found that sleep disruption and turning on lights lowers leptin levels which makes people hungry in the middle of the night.

165 SAVES


EXPLORE MORE AROUND THESE TOPICS: