What tempts us

We vary widely in terms of what tempts us.

If you take the time to look into your habits and biases, you can recognize the problems that you need to work on. Once you understand the sources of your self-control issues, you can begin directing the right resources toward fixing them.

@aiew_8oo

🌻

Self Improvement

MORE IDEAS FROM THE ARTICLE

Self-control

It's the ability to do something that helps you in the long-term, instead of something that might satisfy your immediate desires.

But for most of the people, immediate desires are irresistible, and so we end up sacrificing the well-being of our future selves easily.

Take a future-oriented approach to your day, such as planning breaks and the time slots for checking emails in advance.

If you can refrain from resigning to your urges before the time you’ve assigned for yourself, you may achieve a greater hold on your overall self-control.

By practicing healthier living away from the workplace, you can gather the strength and stamina to help you control your worst urges when it matters most.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

A lack of willpower is not the only factor that affects goal attainment.

  • There needs to be a clear goal and the motivation to change. Having an unclear or overly general goal and insufficient motivation can lead to failure.
  • You need to monitor your actions daily towards the achievement of the goal.
  • You need to have willpower.

4

IDEAS

Instead of trying to apply willpower when all the stages (situational, attentional, appraisal and response) have already taken place, one can strategize at the start of the stage and ensure that those do not happen at all.

For instance, the situational stage where we are faced with the temptation right in front of us could itself be avoided if we actively pursue not being in that situation. Example: Not buying the box of cookies, not placing it at home, and not going to the supermarket where one can easily find and buy it.

  • Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
  • Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder.
  • Sleep. Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night.
  • Exercise.
  • Force Yourself until a new habit is formed.
  • Get Others Involved. Find a support system.
  • Do Your Research. Whatever your struggle, make it your priority to be the master of it.

© Brainstash, Inc

AboutCuratorsJobsPress KitTopicsTerms of ServicePrivacy PolicySitemap