Accept your anxiety - Deepstash
Accept your anxiety

Accept your anxiety

  • 🧠 Fear costs energy
  • 🚫 Suppression increases fear
  • 😌 Acceptance can conquer your fears

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temet_nosce

while(1 < 2) love laugh dance

A practical guide to help us improve our communication skills. It offers useful strategies and techniques to communicate more effectively and interact successfully with others.

Similar ideas to Accept your anxiety

Decide if you should face your fear

  • Consider the pros and cons of not facing your fear. 
  • Write those down. 
  • Identify the pros and cons of tackling your fears head-on. 
  • Write down what you might achieve or how your life might be different.

The best way to conquer a fear is ...

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Facing mistakes often takes us straight to the heart of our fears. And when we experience and face those fears, they can disappear. 

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