BUILDING HABIT

We've learned a lot. Let's round up all this info and find out what scientists and ancient Stoic philosophers agree you should do when you screw up while trying to build a good habit...

Here's what the research says builds good habits:

• Start with "Keystone Habits" : It's like three good habits for the price of one. Get to the gym.
• Use "Minimum Viable Effort" : Floss one tooth. It's that simple.
• Make a plan : Like the A-Team. Think through the details and write them down.
• Give yourself rewards : Tie a "want" to a "should."
• Use reminders : Mark the calendar. Set the alarm. Use a checklist.
• Get help from friends : Peer pressure rocks. Hang out with pals who have the habit you want.