Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
The pressure to stay game-ready
When you’re the best in the world, the amount of stress it takes to gain that 1% (or less than that) improvement to maintain your top form is extraordinary.
Being the best in the world only amplifies the pressure to stay game-ready.
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Anticipatory emotions
These feelings are triggered by the anticipation of a future event that cause you to either prompt you to take comfort in an inevitable success or, conversely, to feel alarmed about an imminent failure.
Adjusting your expectations can be tricky, but in most cases, once the...
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Staying game-ready
Staying game-ready requires finding a process that allows for continual adjustment.
By preparing too early and holding too tightly to one idea, you can restrict yourself from doing your best work.
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Using seatbacks in your favor
Research shows that experiencing an unexpected setback can give anyone the fuel to propel ahead later in their career, and eventually live longer and more successful lives as a result.
It takes time and work to steer your negative emotions into a productive direction, but the benefits of d...
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Tackling loss
- In order to move forward and tackle a loss, first lean into your disappointment and anger. It may also be helpful to keep a journal as a way to come to terms with your predicament and ensure your future actions are in line with your emotional well-being.
- The next step is to create ...
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The only game you'll win
There is one thing that you’re better at than other people: being you. This is the only game you can really win.
Life becomes about being a better version of yourself. And your effort and energy go toward upgrading your personal operating system every day, not worrying about what you...
The Pressure To Be "Always-On”
We live in an internet-centric world that has only been compounded by the circumstances of the pandemic. Working from home has blurred the lines between personal and professional boundaries, and many are suffering the consequences.
- Create boundaries around your “check-in” time for r...
Game 1: The “Anti-Company Game”
Let’s suppose that you’re stuck in the rut of seeing the world through the lens of your past and current success. Reeves would recommend the “Anti-Company Game,” and here’s how it works. You get a piece of paper, you create a list of everything which is essential to your strategy - everyt...
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