Your Sleep Schedule
It’s not enough to get 7-8 hours of sleep. you need more than that, your body works best when you have a consistent routine for when you sleep. Try not to deviate more than an hour in between bed times.
Set a goal to go to sleep at that time, and do it.
Set a goal to wake up at a certain time, and do it.
- Have a consistent sleep schedule
- Get 8+ hours each night
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