Your Sleep Schedule
It’s not enough to get 7-8 hours of sleep. you need more than that, your body works best when you have a consistent routine for when you sleep. Try not to deviate more than an hour in between bed times.
Set a goal to go to sleep at that time, and do it.
Set a goal to wake up at a certain time, and do it.
- Have a consistent sleep schedule
- Get 8+ hours each night
36
367 reads
CURATED FROM
IDEAS CURATED BY
Your health is your greatest asset, we don’t want to lose it. Learn what your body needs and how to maintain a healthy lifestyle.
“
Similar ideas to Your Sleep Schedule
The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
Restrict your sleep
- Avoid napping during the day.
- The first night, go to bed later than normal and get just four hours of sleep.
- If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
- As long as you're sleeping soundly the entire ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates