They remove the need to make a decision and provide a mindless way to initiate a behavior:
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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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Similar ideas to Building routines and rituals
Top creatives isn’t dependent upon motivation or inspiration, but rather it follows a consistent pattern and routine.
Here are some examples of how you can apply ritual and routine to get motivated:
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.
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