Building routines and rituals - Deepstash
Building routines and rituals

Building routines and rituals

They remove the need to make a decision and provide a mindless way to initiate a behavior:

  • To become more creative: Follow a creative ritual before you start writing or painting or singing.
  • To start each day stress-free: Create a five-minute morning meditation ritual.
  • To sleep better: Follow a “power down” routine before bed.

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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln

The idea is part of this collection:

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6. Improve Your Routines And Habits

6. Improve Your Routines And Habits

Take control of the beginning and end of our days with a good morning routine and evening routine.

For the morning routine,

  1. Thankfulness
  2. Insight
  3. Meditation
  4. Exercise

Create routines

Create routines

Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.

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