Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Journalling is a great way to start this process of being mindful.
As you are journaling, pay attention to your day.
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The average amount of time we spend gazing at our screens now surpasses our time in face-to-face contact.
Science tells us that we need reflections to develop our sense of self in relation to others. As we spend more time alone and on our devices, we miss this essential human mirroring....
Not only should we build face-to-face social actions, but also use a portion of this time to learn about how our loved ones perceive us.
To be self-aware, a person needs to be curious about themselves. Our minds and bodies are territories for which we yet need road maps.
Every person has some roads they do not wish to take, and some roads they feel are worth exploring. How far you’ll go in your journey of u...
When we see something we don't immediately like in ourselves, our first reaction could be to defend ourselves from it, which is partly why self-awareness is so challenging.
Try to let go of judgment and the instinctual urge to protect yourself.
Looking into the mirror as a meditation tool you can increase your self-awareness.
When people first look at themselves, they are often very critical.
by looking in the mirror you can:
Clinically, the most effective method for the development of self-awareness is a pause and brief check-in wiht oneself:
This may seem absurdly sim...
Read and learn about the psychology and practices of self-awareness.
Get excited about gaining the knowledge that will in turn teach you about yourself.
Self-awareness is the recognition of one's own emotional state at any given point in time.
We are far to often, wholly unaware of the emotional state we are currently in, and the degree to which that state influences our behavior and thought process.
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Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.
You can create a two-column journal. In the first column, keep notes ...
Write down your positive thoughts to further focus your attention on the subject.
While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
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