4. Keep a journal and note what triggers positive feelings - Deepstash
How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

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How To Have a Good Night

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4. Keep a journal and note what triggers positive feelings

4. Keep a journal and note what triggers positive feelings

Journalling is a great way to start this process of being mindful. 

As you are journaling, pay attention to your day.

  • Ask yourself how you feel.
  • if there are negative feelings associated with the day, think about what triggers may have caused them to bubble up.
  • For any positive feelings, think about what may have triggerd you to feel happy.

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5. Substitute some screen time with people time

5. Substitute some screen time with people time

The average amount of time we spend gazing at our screens now surpasses our time in face-to-face contact.

Science tells us that we need reflections to develop our sense of self in relation to others. As we spend more time alone and on our devices, we miss this essential human mirroring.

...

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505 reads

6. Ask others how they see you

Not only should we build face-to-face social actions, but also use a portion of this time to learn about how our loved ones perceive us.

  • Talk to your closest loved ones and be courageous enough to ask how they perceive you in various situations.
  • G...

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446 reads

1. Be curious about who you are

1. Be curious about who you are

To be self-aware, a person needs to be curious about themselves. Our minds and bodies are territories for which we yet need road maps.

Every person has some roads they do not wish to take, and some roads they feel are worth exploring. How far you’ll go in your journey of u...

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762 reads

2. Let your walls down

2. Let your walls down

When we see something we don't immediately like in ourselves, our first reaction could be to defend ourselves from it, which is partly why self-awareness is so challenging.

Try to let go of judgment and the instinctual urge to protect yourself.

  • You become sel...

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611 reads

3. Look in the mirror - literally

3. Look in the mirror - literally

Looking into the mirror as a meditation tool you can increase your self-awareness.

When people first look at themselves, they are often very critical. 

by looking in the mirror you can:

  • Teach yourself how to shift your perspective and u...

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7. Angry at someone? take the 'third person' perspective

7. Angry at someone? take the 'third person' perspective

Ultimately the benefits of self-awareness are to serve not only you in emotional manegment, but also serve your relationships.

If you catch yourself raising your voice,...

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8. Keep checking in with yourself 
(and a list of feelings)

8. Keep checking in with yourself (and a list of feelings)

Clinically, the most effective method for the development of self-awareness is a pause and brief check-in wiht oneself:

  • How am I feeling right now?
  • What do I think might be driving that feeling?

This may seem absurdly sim...

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9. Keep learning - the journey never ends

9. Keep learning - the journey never ends

Read and learn about the psychology and practices of self-awareness.

Get excited about gaining the knowledge that will in turn teach you about yourself.

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What is self-awareness

What is self-awareness

Self-awareness is the recognition of one's own emotional state at any given point in time. 

We are far to often, wholly unaware of the emotional state we are currently in, and the degree to which that state influences our behavior and thought process.

  • To the ...

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1.07K reads

CURATED FROM

CURATED BY

rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!

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Keep a Journal

Keep a Journal

Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.

You can create a two-column journal. In the first column, keep notes ...

Keep a gratitude journal

Write down your positive thoughts to further focus your attention on the subject. 

While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.

Focus on the Positive

Focus on the Positive

Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel. 

Focus on the good parts of your life. Be thankful for what you have.

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