In Person

First off, you can't get angry too because then there are two angry people.

Tell yourself they are having a bad day. Don't try to shut them up or talk over them. It doesn't work. Instead, listen actively. Don't judge or analyze what the person is saying at first. Just try to un...

Try to talk about the issue at hand and how it makes you feel.

For example:
“It makes me feel frustrated that you forgot what I wanted. Is there a way I can help you to remember next time?”

• Before you talk to your partner or anyone you have to address an issue with, ask yourself whether you're ready to have the conversation.
• Think about the things you need to say without being consumed by negative emotions. Are you willing to say what...