Being Alone

• Breathing Exercises: Great for acute stress because they work quickly.
• Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
• Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.

The amount of things you can do to connect with nature are endless.

Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, art sessions,...

Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.

However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind.