Getting over fears - Deepstash
Getting over fears

Getting over fears

Ideas, facts & insights covering these topics:

4 ideas

·

342 reads

1

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Darkness

Darkness

  • Therapy or exposure therapy, which ever helps you more
  • Facing your fear
  • Talk to others about it
  • Breathing techniques
  • If all else fails, turn on the light

5

87 reads

Heights

Heights

  • Mindfulness and meditation
  • Having support
  • Rock climbing to face the fear

5

86 reads

Being Alone

Being Alone

  • Meditation
  • Breathing exercises
  • Therapy
  • Keep a diary

5

90 reads

Needles

  • Exposure
  • Breathing exercises
  • Visualization exercises
  • Numbing cream

4

79 reads

IDEAS CURATED BY

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates