Getting over fears - Deepstash
Getting over fears

Getting over fears

Ideas, facts & insights covering these topics:

4 ideas

·

343 reads

1

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Darkness

Darkness

  • Therapy or exposure therapy, which ever helps you more
  • Facing your fear
  • Talk to others about it
  • Breathing techniques
  • If all else fails, turn on the light

5

87 reads

Heights

Heights

  • Mindfulness and meditation
  • Having support
  • Rock climbing to face the fear

5

87 reads

Being Alone

Being Alone

  • Meditation
  • Breathing exercises
  • Therapy
  • Keep a diary

5

90 reads

Needles

  • Exposure
  • Breathing exercises
  • Visualization exercises
  • Numbing cream

4

79 reads

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