Needles

Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a perform...

You cannot possibly feel anxious when you are in a state of relaxation. Try: 

• Progressive muscle relaxation
• Meditation
• Yoga
• Visualization
• Deep breathing

Simple breathing exercises can calm you down and not let stress get to you or make you sick.