Needles - Deepstash

Needles

  • Exposure
  • Breathing exercises
  • Visualization exercises
  • Numbing cream

4

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Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a perform...

Breathe

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Simple breathing exercises can calm you down and not let stress get to you or make you sick.

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