Needles
- Exposure
- Breathing exercises
- Visualization exercises
- Numbing cream
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Learn To Relax
You cannot possibly feel anxious when you are in a state of relaxation. Try:
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Establish a Negative Visualization Routine
Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a perform...
Breathe
Simple breathing exercises can calm you down and not let stress get to you or make you sick.
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