Breathe - Deepstash
Breathe

Breathe

Simple breathing exercises can calm you down and not let stress get to you or make you sick.

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Fitness for mind & body

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  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Dealing with acute stress

  • Breathing Exercises: Great for acute stress because they work quickly.
  • Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
  • Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.

Breathe

Breathe

Just focus on your breathing for a minute or two.

Focus only on the air going in and out of your nose. Nothing else.

  • This helps you to calm your mind and body down a bit.

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