<div><p>We often criticize ourselves in our own heads and that damages our confidence.</p><p>Refrain from talking to yourself in negative terms. Know that you're good enough.</p></div>

Listen to yourself

<div><p><span>Working in dark spaces is very unhealthy. Try to change your environment to gain access to natural light, or invest in full-spectrum light bulbs. </span></p><p><span>Above all, </span>make sure to get outside for a walk as often as you can.</p></div>

Get some sunlight

<p>Simple breathing exercises can calm you down and not let stress get to you or make you sick.<br></p>

Breathe

<div><p><b>... for yourself every day.</b></p></div><div><p>Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.</p></div>

Commit to doing one nice thing 

<div><p><span>Avoid tying yourself to clients, business partners, investors, or </span><span>employees</span><span> who make you unhappy. </span></p><p><span>There's no reason to put up with people saying or doing things that constantly break you down.</span></p></div>

Avoid toxic people

<div><p>Take care of your health. Exercise, take supplements, cut out sugar, but don't beat yourself up if you have a treat on occasion.</p></div>

Prioritize your health

<div><p>Make the effort to create a pleasant space to make you smile. Declutter and order your environment the way you like it.</p></div>

Give yourself a welcoming space

<div><p><span>Consider buying better quality products for yourself instead of only buying them for others.</span></p></div><div><p>Every time you use them, you're reinforcing to yourself that you're worth more.</p></div>

Buy premium products

<div><p><span>Letting your blood sugar sink </span><span>sends stress signals</span><span> to your brain. </span></p></div><div><p>If you really can't stop and grab a meal, make sure you have healthy snacks at your desk.</p></div>

Stop skipping meals

<ul><li><b>Accept the body that you have today.</b> Try to be the best person you can be in the body that you have, and that's as much as you can do.</li><li><b>Accept your income and success level as they are.</b> Less stress with less income can be your answer to be happier.</li></ul>

Accept yourself

<div><p><span>Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail. </span></p><p><span><b>Accept that you're stuck inside your own imperfect skin. </b></span></p></div>

Forgive yourself

Want to be happier? Begin by being good to yourself. That may sound self-evident, but too many people skip this step and try to make themselves happy by chasing ever-higher goals, or holding themselves to ever-greater standards of perfection.

Breathe

Similar ideas to Breathe

7. Breathe Deeply

Dealing with acute stress

Breathe