Knowing Your Values - Deepstash
Knowing Your Values

Knowing Your Values

  1. Figure out areas in life you want to focus on, e.g. relationships, work, health, personal growth. You can also identify character traits that are important to you, e.g. honesty, independence, fairness, empathy, self-awareness, bravery.
  2. Identify how satisfied you are with each area or trait by using a scale. How could you improve the ones you rated the lowest?
  3. For each area or trait, write down a specific goal you could reach. Make goals based on your identity and not on the outcome.
  4. Translate the goal into a small day-to-day behaviour. Repeat it as often as you can so that it becomes a habit.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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