Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Mind Replay
While we sleep, our brain is on to housekeeping. It is weeding through the experiences of the day and identifying stuff that needs to be put into long-term storage.
A new study which involved implanting subjects with Brain-Computer interfaces (BCI) proves that the brain is mentally replaying the day’s activities.
45
309 reads
MORE IDEAS ON THIS
The Mind At Work
- During the day, all our senses are busy collecting information, which includes sights, smells and sounds.
- When we sleep, the new memory traces are consolidated and ‘de-fragmented’ into a permanent form of long-term storage, combining the recent experience with existing semantic mem...
40
205 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Slow-wave sleep (deep sleep) – SWS
About 80% of our sleeping is of the SWS variety, identified by slow brain waves, relaxed muscles and deep breathing.
Deep sleep is important for the consolidation of memories. New experiences get moved to long-term storage and less important experiences from the previous day get cleared ou...
The Mind At Work
- During the day, all our senses are busy collecting information, which includes sights, smells and sounds.
- When we sleep, the new memory traces are consolidated and ‘de-fragmented’ into a permanent form of long-term storage, combining the recent experience with existing semantic mem...
Learning is a easy concept but we make it hard
In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
• When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can mak...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates