The authorities of a self-help wellness sell a specific program to live by and include exercise alphas as well as diet gurus.
Other wellness entrepreneurs serve the kinds of people who want spirituality and connection, and self-awareness along with physical care.
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Many newer wellness products are direct-to-consumer and include custom vitamins from subscription services, as well as curated boxes filled with candles and jade rollers.
While self-help-styled wellness involves orthodox top-down, rules-based wellness, newer self-care wellness is an ea...
Popular weight-loss regimes were talked up as self-help tools for the emancipated woman. Success and inner balance required control of the body through dieting and exercise.
The link between fitness and health caused fitness studios to become popular. Low-fat foods were em...
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