2. Practice Self-control
Take time to practice controlling your emotions when presented with difficult situations. This may include delaying your response or allowing someone to run their mouth a bit, even if what they say is untrue and unkind. Controlling your emotions doesn’t mean you don’t respond; it just means you control when and how you respond.
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How To Outsmart A Manipulator: 6 Steps To Recover Your Power And Prevent Abuse - Makin Wellness
makinwellness.com
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Similar ideas to 2. Practice Self-control
Control your emotions.
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It’s Not About Self-Control
Though self-control certainly plays a part in delaying gratification, using it to completely explain why people can’t stop themselves is both misguided and unhelpful. It's depends on other factors like:
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Develop Your Self-awareness
- Learn to manage your own emotions.
- Practice noticing your feelings, thoughts, and behavior--your triggers. Document things as they come up.
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