5. Take A Deep Breath
Take time to breathe deeply after being triggered, which can help you to remember how you want to respond instead of responding emotionally to their attacks. It also takes up space in the conversation, which shows them that you are essential and don’t feel rushed or pressured to respond immediately.
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How To Outsmart A Manipulator: 6 Steps To Recover Your Power And Prevent Abuse - Makin Wellness
makinwellness.com
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