5. Take A Deep Breath - Deepstash

5. Take A Deep Breath

Take time to breathe deeply after being triggered, which can help you to remember how you want to respond instead of responding emotionally to their attacks. It also takes up space in the conversation, which shows them that you are essential and don’t feel rushed or pressured to respond immediately.

8

30 reads

CURATED FROM

IDEAS CURATED BY

thewizz

🗡️Obsessed with learning and books. Likes physical activities and love human beings and dogs.🌸

Similar ideas to 5. Take A Deep Breath

Take a Deep Breath

Take a Deep Breath

Taking a deep breath will take away that stressful or anxious feeling that builds in your chest. Stepping back to focus on your breath for a second, allows you to respond instead of reacting purely on that emotional buildup.

Strategies For Successful Courageous Conversation

Conflict in leadership and life is unavoidable. Instead of seeing conflict as something to be avoided, see it as an opportunity to achieve greater levels of fulfilment.

  • Take the time to really listen before you jump into the conversation.
  • Pause befo...

A Couple Of Tips On Presenting To An Audience

If you're worried about presenting in front of people, DiResta has a few quick pointers that are easy to remember:

  • Instead of looking at a sweeping sea of people, focus your attention on one person in the audience for 10 seconds, then switch to another person. This mak...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates