1. Acknowledge the stress
Stop what you are doing and say to yourself "Oh, I must be stressed about something." Recognizing your emotional state is the initial step towards altering your behavior.
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Renaissance learner, interested in subjects like psychology, arts & design, productivity, creativity, health, fitness, finances and meditation.
This short video delves into the idea that procrastination is more of a behavior pattern than a inherent aspect of a person's character, indicating that it can be addressed using a method rooted in scientific understanding.
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