The 4 Key Skills To Emotional Intelligence
- Self-management . You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.
- Self-awareness . You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and have self-confidence.
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The 4 core skills of emotional intelligene
Personal competence:
- Self-Awareness: perceive your emotions and stay aware of them as they happen.
- Self-Management: use awareness of your emotions to stay flexible and positively direct your behavior.
Social competence:
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The Components of Emotional Intelligence
- Self-Awareness - when you can recognize your own emotions
- Self-Management - being in control of your reactions and emotions
- Social Awareness - being able to understand what is happening to the society you're in; and
5 key areas of emotional intelligence
- Self-awareness: it involves knowing your own feelings.
- Self-management: it involves being able to keep your emotions in check when they become disruptive.
- Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.
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